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Gardening is Important
Many of the diseases today are associated with the pesticides being used in the production of our food. I recently read in “Prevention Magazine” that potato growers will not eat their own potatoes because of the excessive use of chemicals used in the growing process.
It is critical to learn how to grow at least some of your own food. Besides the fact that it is easy, fun and economical, there are many health benefits to growing your own food,
Get the entire family involved. Kids love to see their efforts actually produce something. Plus, the kids are much more likely to eat a vegetable they grew, than one brought home from the grocery store. Plus, it is a great way to spend some quality family time.
Whenever possible, go organic in both meats and vegetables. Prices for organic meats and vegetables have been dropping over recent years, now is the time to switch to Organic.
To dramatically increase your foods nutrition up to 600% try sprouting seeds and beans.
